This was one of those mornings I got up with all the energy in the world. The gym was nice and clean from the day before because I had the two dudes that came over to play clean it spotless before they left. So I hit the treadmill for 30 minutes, got the blood pumping and went for an all freeweight session. When I pay special attention to arms and shoulders makes for an intense workout. Felt so good afterwards, that I hit the shower in my home gym and jacked off 3 times before I got dressed and came to the store.